Created on May 1st 2025

A group of cheerful kids recently took part in a hands-on cooking class where they learned to make a fresh and healthy fruit and vegetable salad. The activity began with a short introduction to healthy eating, followed by a fun, guided session on how to safely use plastic knives to cut fruits like apples, melons, and grapes, as well as vegetables such as cucumbers and lettuce. With safety gloves on and excitement in the air, the young chefs got to work.

Under the watchful eye of their instructors, the children carefully chopped their ingredients and mixed them together in large bowls. They learned how to combine colors and textures, balancing sweet fruits with crunchy vegetables. Some kids even added their own twist by squeezing fresh lemon juice or sprinkling a bit of grated cheese for extra flavor. The classroom was filled with laughter and pride as they saw their creations come together.

This cooking class not only introduced children to nutritious food choices, but also helped them develop important life skills. Through teamwork, sharing, and hands-on learning, the kids discovered the joy of preparing their own meals. The experience left them feeling empowered and more curious about cooking at home—one healthy bowl at a time.